Namaste,

I am here for you to help you realise who you are. Suffering and mental pain are increasing rapidly in this time. More and more people want to find help, but they don't find it, because our western civilisation was never meant to give support for spiritual issues. We lost our connection to our spirits. We lived a life of consuming and growing while we forgot that we need more than material wealth. However now the time has come where we reached a certain point that won't give us any sustainable joy.

Finding the core of your issue most of the time leads you into a delusional roller coaster. Your mind tries to trick you into all kinds of believe system which seem so promising in finding a cure. Yet time after time you will realise again that you haven't found peace and happiness and so your suffering continues.

Many people in the past used religion to find a cure for their misery. They believed in whatever their god or prophet told them. This blind faith was very tempting for the people on the top. For power and money they sold their soul and began to control the masses. This lead to disastrous events in history, like the Holy Wars in Christianity.

However now the ones who suffer have seen through this game of power and abandoned religion completely. They looked for alternative ways and found themselves in esoteric and new age spirituality. While these ways provide some kind of help, people are still holding on to a massive problem...their belief system.

The reason why not so many people have found the answer and the peace of mind is because they tried to cure their illness with the same poison that was the reason for their pain. We as humanity have run in circles and still are doing it. This circle can also be described as Karma. Only the ones who step out of Karma will reach Nirvana.

So if you want to heal your illness of mind is to let go of mind. The mind is the reason you are suffering. The more you try to find an answer with the mind, the more pain you will feel. Trying to explain Enlightenment is like trying to explain someone who is asleep to wake up. They can't hear it. They are in their own world. The only way for them to wake up is when the impulse to awaken comes from within.

I know this sounds like you don't have any control in this and to be honest you don't really have control. Like the clouds moving through the sky, awareness moves through space without any intention or direction.

For you to wake up from your nightmare you first have to accept that you are dreaming. Acceptance is a great tool for awakening because when you accept the state you are in you let go of trying to control it.

Another way to become free of the mind is to listen very carefully to what happens around you. Focus your awareness to one specific sound in your environment. Just listen to it with total awareness. Don't try to label it. Just let it happen in your conscious space.

Most of the time suffering spreads out when you are not aware of it. And when you look into our society you will see that we are busy doing something most of our time. We run from this thing to this thing to this thing without any space in between. We don't really are aware that we are suffering.

To shift our awareness back again into our bodies, we just need to be still for a moment. If you are sitting on your couch, in the train or anywhere else, drop everything you do. Put away your phone, laptop or book. Stop cooking, eating or any other activity you do. Just sit there and do nothing. At first it will be difficult and shocking because you never really knew how much was going on in your mind. However the more stillness or spaciousness you implement in your day the more peaceful you will get.